Hand & Wrist Pain Physiotherapy in Gurugram – Precision Rehab by Violet Physio

Your hands and wrists are essential for almost every daily task—from typing and writing to cooking and carrying. When pain, stiffness, or weakness affects these areas, it can limit your independence and significantly impact your quality of life. At Violet Physio, our Hand & Wrist Pain Physiotherapy in Gurugram services focus on restoring function, reducing discomfort, and improving your ability to move without restriction.

Whether your symptoms stem from repetitive strain, overuse injuries, or underlying conditions, our experienced physiotherapists provide targeted, one-on-one care to help you heal and regain control of your movement.

Conditions We Treat

Carpal Tunnel Syndrome

Carpal Tunnel Syndrome occurs when the median nerve is compressed at the wrist, leading to numbness, tingling, and weakness in the hand. It is common in those who perform repetitive hand movements, such as typing or lifting. Our treatment approach includes nerve gliding exercises, ergonomic advice, wrist splinting, and manual therapy to reduce pressure and restore function.

Dequervain’s Tenosynovitis

This condition involves inflammation of the tendons on the thumb side of the wrist, often resulting in pain when grasping or turning the wrist. We offer gentle stretching, thumb stabilization techniques, tendon loading programs, and modalities like ultrasound therapy to reduce inflammation and promote healing.

Tennis Elbow (Lateral Epicondylitis)

Despite the name, Tennis Elbow doesn’t just affect athletes—it often impacts anyone performing repetitive gripping or wrist extension. It causes pain on the outer part of the elbow and can affect hand strength. Our therapy includes soft tissue release, eccentric loading, strengthening of the forearm muscles, and ergonomic corrections.

General Wrist Pain

Wrist pain can be caused by poor posture, overuse, sprains, or underlying joint problems. Our team performs a thorough assessment to determine the source of pain and creates a personalized treatment plan involving strengthening, stabilization, taping, and activity modification to reduce stress on the wrist joint.

Our Approach to Recovery

At Violet Physio, we understand how even minor hand and wrist pain can disrupt your routine. That’s why we take a detailed and personalized approach to every treatment plan:

• Joint mobilization and manual therapy for pain relief
  
• Tendon and nerve mobilization to improve function
  
• Strengthening and dexterity exercises for long-term improvement
  
• Splinting and taping techniques where needed
  
• Postural and ergonomic correction to prevent recurrence
  
• Education on injury prevention and at-home management

Our goal is to help you move better, feel stronger, and get back to your everyday tasks with ease and confidence.

Why Choose Violet Physio?

• Expert therapists trained in upper limb rehabilitation
  
• Customized care plans for all age groups and activity levels
  
• Focus on long-term recovery and functional independence
  
• Advanced manual techniques and patient-focused therapy
  
• Trusted destination for Hand & Wrist Pain Physiotherapy in Gurugram

Don’t let hand or wrist pain limit your daily life. Whether you’re facing discomfort from repetitive tasks or recovering from an injury, expert physiotherapy can make all the difference. Reach out to Violet Physio today and take the first step toward better strength, mobility, and comfort—right at your fingertips.