Frozen Shoulder Physiotherapy in Gurugram
Frozen shoulder, medically known as adhesive capsulitis, is a painful and restricting condition that affects your ability to move your shoulder freely. Whether it starts after an injury or develops gradually, it can severely impact your daily life—from getting dressed to sleeping comfortably. At Violet Physio, we offer expert-led Frozen Shoulder Treatment in Gurugram that focuses on pain relief, improved mobility, and full functional recovery.
What Is Frozen Shoulder?
Frozen shoulder occurs when the capsule surrounding your shoulder joint becomes inflamed, thickened, and tight, leading to stiffness and restricted motion. This often follows prolonged immobility after surgery or injury, but it can also appear without a clear cause. The condition typically progresses through three stages:
- Freezing Stage – Increasing pain and decreasing range of motion.
- Frozen Stage – Pain may lessen, but stiffness worsens.
- Thawing Stage – Gradual return of mobility over time.
Each stage may last several weeks to months, and without physiotherapy, recovery can be significantly delayed.
Benefits of Physiotherapy for Frozen Shoulder
Physiotherapy is the most effective non-invasive treatment for frozen shoulder. A structured rehab plan can:
Loosen tight joint tissues through mobilization
Improve shoulder range of motion with guided stretching
Relieve pain using techniques like ultrasound, TENS, or cryotherapy
Strengthen supporting muscles to prevent re-injury
Accelerate healing by restoring function stage by stage
Our Frozen Shoulder Treatment in Gurugram focuses on gradual, guided movement that respects your pain threshold while steadily improving flexibility.
Our Approach at Violet Physio
At Violet Physio, we take a personalized and evidence-based approach. After a thorough assessment, we develop a plan tailored to your shoulder’s stage and severity. Your treatment may include:
Joint mobilization and passive stretching
Manual therapy techniques
Targeted exercises to build strength and range
Posture correction to reduce tension and prevent compensatory issues
Education and ergonomic tips to protect your shoulder during recovery
We track progress consistently, adjusting intensity and focus as your condition evolves.
Why Choose Violet Physio for Frozen Shoulder Treatment in Gurugram?
- Specialized physiotherapists experienced in treating chronic shoulder conditions
- Gentle, stage-wise rehab programs tailored to your comfort and recovery speed
- One-on-one sessions with attention to detail and patient safety
- Supportive, modern clinic environment designed to ease pain and encourage healing
- Home exercises and progress tracking to keep you involved and motivated
We understand how frustrating frozen shoulder can be—and we’re here to help you move freely again.
Book Expert Frozen Shoulder Treatment in Gurugram Today
You don’t have to live with shoulder pain and stiffness any longer. Our Frozen Shoulder Treatment in Gurugram at Violet Physio is designed to guide you gently yet effectively through each stage of recovery.
Contact us today to schedule your consultation and take the first step toward a pain-free, mobile shoulder.
