De Quervain Tenosynovitis treatment in Gurgaon is now more effective than ever at Violet Physio. If you’re experiencing thumb or wrist pain from texting, typing, or lifting—this condition could be the cause. Our physiotherapists in Gurgaon specialize in helping you relieve pain, restore function, and prevent recurrence. As a leading clinic for De Quervain Tenosynovitis treatment in Gurgaon, we work with tech professionals, new mothers, and fitness enthusiasts alike.
What is De Quervain Tenosynovitis?
De Quervain Tenosynovitis is the inflammation of the tendons on the thumb side of the wrist, as described by the Mayo Clinic, specifically the abductor pollicis longus and extensor pollicis brevis. This repetitive strain can lead to inflammation and pain, as noted by Cleveland Clinic, and should be treated early to avoid chronic damage. In women, it is also commonly triggered during or after pregnancy.
Symptoms of De Quervain Tenosynovitis
Watch out for:
- Sharp or dull pain near the base of your thumb or wrist
- Swelling and tenderness along the thumb side of your wrist
- Difficulty gripping or lifting
- A catching or snapping feeling when moving the thumb
If these symptoms sound familiar, it’s time to consult a physiotherapy doctor in Gurgaon at Violet Physio for a targeted treatment plan. Our physiotherapy approach to De Quervain Tenosynovitis treatment in Gurgaon includes a combination of strengthening, manual therapy, and ergonomic changes.
How De Quervain Tenosynovitis is Diagnosed
Our experienced physiotherapists at Violet Physio begin with:
- A clinical examination: Palpation, functional tests, and Finkelstein’s test
- A review of daily habits and activity patterns
- If needed, we recommend imaging tests (X-ray/MRI) to rule out fractures or arthritis
Why Choose Violet Physio for De Quervain Tenosynovitis Treatment in Gurgaon
We don’t believe in one-size-fits-all. Your treatment for De Quervain Tenosynovitis will be fully customized, addressing not just the symptoms but the root cause.
1. Physiotherapy Sessions
- Stretching & Strengthening: Exercises to relieve tension, improve range of motion, and rebuild muscle strength in the wrist and thumb.
- Soft Tissue Mobilization: Techniques like massage and myofascial release to reduce tendon tightness and improve circulation.
- Joint Mobilization: Gentle techniques to restore thumb-wrist mobility and relieve stiffness.
- Pain Management Modalities: Use of ultrasound, TENS, or cryotherapy as required.
2. Bracing and Support
- Our physiotherapists may recommend a thumb spica splint or wrist brace to offload the tendons during acute phases. Proper usage and wearing schedule will be demonstrated during your session.
3. Ergonomic and Activity Modifications
- Minor changes in how you work, hold your phone, lift objects, or position your wrist can drastically reduce tendon strain.
- Especially for new mothers, we offer posture coaching and lifting techniques to protect the wrist.
4. Medications (if necessary)
- While we focus on non-invasive care, over-the-counter anti-inflammatories or corticosteroid injections (via referral) may be considered in severe cases.
5. Surgical Referral
- In rare, persistent cases where conservative management doesn’t help, we coordinate with orthopaedic specialists for surgical consults.
At-Home Physiotherapy Support
You’ll receive a custom home exercise plan, including:
- Thumb and wrist mobility drills
- Tendon gliding routines
- Safe grip-strengthening progressions
We guide you on how often and how intensely to perform each exercise, and how to safely return to daily tasks.
Ongoing Reassessment
As recovery progresses, your physiotherapist will:
- Reassess pain levels, range of motion, and strength
- Modify exercises to match your stage of healing
- Help you set new mobility or activity goals
Why Choose Violet Physio for Wrist Pain in Gurgaon?
- ✅ Located on Golf Course Road, easily accessible for working professionals
- ✅ Personalized one-on-one sessions with experienced physiotherapists
- ✅ Postural & ergonomic education for long-term prevention
- ✅ Trusted by CXOs, HR managers, and tech professionals in Gurgaon
De Quervain Tenosynovitis doesn’t have to disrupt your work, parenting, or lifestyle. With proper care from Violet Physio, you can regain pain-free thumb and wrist function and prevent chronic damage. Don’t wait for the pain to worsen—book your physiotherapy consultation in Gurgaon today and take the first step toward lasting relief.
📞 Book Now:
📍 Clinic: Violet Physio, Golf Course Road, Gurgaon
📱 Phone: +91-7988500559
🌐 Website: www.violetphysio.com
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