Knee Pain Physiotherapy in Gurugram – Expert Joint Care at Violet Physio

Knee pain is one of the most common musculoskeletal issues, affecting people of all ages—from young athletes to older adults. Whether caused by injury, overuse, or age-related degeneration, knee pain can limit your mobility and interfere with daily activities. At Violet Physio, we offer expert, personalized knee pain physiotherapy in Gurugram to help you regain strength, comfort, and confidence in movement.

Our expert physiotherapists work closely with you to identify the root cause of your knee pain and design a treatment plan focused on reducing discomfort, restoring strength, and improving joint function.

Conditions We Treat

ACL Tear

An Anterior Cruciate Ligament (ACL) tear is a common sports injury that causes knee instability and pain, especially during movement. Our rehabilitation program focuses on restoring joint control, improving strength, and gradually preparing you to return to your regular activity—whether that’s sports or daily life.

IT Band Syndrome

Iliotibial Band Syndrome causes pain on the outer part of the knee, often due to overuse or poor movement mechanics. We use targeted stretches, foam rolling, strengthening exercises, and gait retraining to relieve pressure on the IT band and prevent recurrence.

MCL Injury

Injury to the Medial Collateral Ligament (MCL) can result in pain, swelling, and instability on the inner side of the knee. Our treatment includes pain management, ligament support taping, and progressive strengthening to restore balance and joint stability.

ACL and Meniscal Tear

In some cases, ACL injuries are accompanied by meniscal tears, making the condition more complex. We provide integrated rehabilitation that focuses on joint mobility, neuromuscular re-education, and return-to-sport protocols when applicable.

Knee Arthritis

Degenerative changes in the knee joint from arthritis can lead to stiffness, swelling, and chronic discomfort. Our goal is to manage inflammation, improve joint flexibility, and strengthen surrounding muscles to reduce the load on the joint and ease pain.

Quadriceps Tendonitis

This overuse injury affects the tendon connecting the quadriceps to the kneecap, causing pain just above the knee. We focus on load management, tendon-specific strengthening, soft tissue release, and activity modification to support healing.

Osgood Schlatter Disease

Common in adolescents during growth spurts, this condition causes pain and swelling below the kneecap. Our approach includes activity regulation, gentle strengthening, stretching, and patellar support to ease symptoms while maintaining healthy development.

Fixed Flexion Deformity

This condition restricts full knee extension, often due to joint stiffness or post-injury complications. Our physiotherapy emphasizes joint mobilization, stretching, and strengthening to gradually restore full range of motion and improve gait.

Patello-Femoral Pain Syndrome (PFPS)

Also known as “runner’s knee,” PFPS leads to pain around the kneecap, especially with climbing stairs, squatting, or prolonged sitting. We address muscle imbalances, knee alignment, and biomechanics through targeted rehab to reduce pain and prevent long-term issues.

Why Choose Violet Physio for Knee Pain?

• Highly skilled therapists experienced in knee rehabilitation
  
• Personalized, condition-specific treatment plans
  
• Use of advanced manual therapy, taping, and strengthening methods
  
• Focus on long-term recovery and injury prevention
  
• Supportive environment with one-on-one care

Don’t let knee pain hold you back. With customized care and advanced techniques, our specialists at Violet Physio provide trusted Knee Pain Physiotherapy in Gurugram tailored to your condition and lifestyle. Contact us today to begin your personalized recovery journey.