Neck Pain Physiotherapy in Gurugram – Lasting Relief with Violet Physio

Neck pain is a common yet often overlooked problem that can affect everything from your posture and productivity to your sleep and overall well-being. Whether it’s caused by long hours at a desk, poor posture, injury, or age-related degeneration, persistent neck pain deserves expert attention. At Violet Physio, our specialized Neck Pain Physiotherapy in Gurugram helps relieve discomfort, restore movement, and prevent long-term complications.

We provide tailored assessments and hands-on therapy to target the root cause of your pain—not just the symptoms. With expert guidance and advanced techniques, we help you move better, feel lighter, and live without constant stiffness or strain.

Conditions We Treat

Cervical Pain

Generalized pain in the neck can be sharp, dull, or radiating to the shoulders and arms. This can result from muscle strain, poor posture, or stress. We use soft tissue therapy, mobility exercises, and posture correction to relieve cervical pain and improve neck movement.

Cervical Spondylosis

Cervical spondylosis is a degenerative condition affecting the cervical spine, often linked to aging. It can lead to stiffness, neck pain, and nerve irritation. Our treatment plan focuses on spinal mobilization, strengthening the neck and upper back, and improving spinal alignment to slow progression and manage symptoms.

Herniated Disc – Cervical Spine

When the disc between cervical vertebrae bulges or ruptures, it can press on nearby nerves, causing neck pain, arm numbness, or tingling. Our therapists provide controlled traction, nerve gliding exercises, and gentle movement therapy to relieve nerve pressure and restore normal function.

Upper Cross Syndrome

A result of muscle imbalance, this condition is common in those with poor posture, especially from long hours of sitting or screen use. It leads to rounded shoulders, forward head posture, and neck tightness. We use targeted strengthening, stretching, and postural re-education to correct alignment and reduce strain.

Postural Neck Pain / Tech Neck

Spending long periods on phones, laptops, or desktops can lead to “tech neck”—a modern-day postural issue. We address muscular tightness, joint stiffness, and faulty alignment through ergonomic correction, manual therapy, and deep neck flexor activation exercises.

Trapezitis

Inflammation of the trapezius muscle causes pain, tightness, and a burning sensation around the upper back and neck area. Our approach includes soft tissue release, dry needling (if required), and mobility drills to reduce tension and restore function.

Why Choose Violet Physio for Neck Pain?

• Certified physiotherapists with expertise in spinal conditions
  
• Customized treatment plans based on posture and lifestyle
  
• Gentle, non-invasive techniques to relieve pain and stiffness
  
• Long-term solutions through strengthening and posture retraining
  
• Trusted provider of Neck Pain Physiotherapy in Gurugram

Neck pain doesn’t have to be your new normal. With the right physiotherapy support, you can restore mobility, correct imbalances, and live pain-free. Book your session today at Violet Physio and take the first step toward lasting relief with our expert Neck Pain Physiotherapy in Gurugram.