Introduction
Looking for an experienced physiotherapy doctor in Gurgaon? You’re not alone. Many individuals—especially women after childbirth—experience symptoms like a bulging belly, persistent lower back pain, core instability, or a noticeable separation along the abdomen. These signs may point to a condition called diastasis recti, which occurs when the rectus abdominis (the “six-pack” muscles) separate due to excessive pressure or strain, most commonly during pregnancy.
Diastasis recti is more than just a cosmetic concern. Left untreated, it can lead to chronic back pain, poor posture, pelvic floor dysfunction, and even hernias. The good news? With the right physiotherapy intervention, it is entirely treatable. At Violet Physio, our expert team of physiotherapy doctors and movement specialists in Gurgaon provides safe, evidence-based treatment plans specifically designed to restore core strength, close the abdominal gap, and help you regain control over your body.
Whether you’re a new mother, a fitness enthusiast, or someone who has been living with undiagnosed core weakness, Violet Physio is committed to delivering compassionate care and long-term solutions. Conveniently located on Golf Course Road, our physiotherapy clinic in Gurgaon is fully equipped to guide you from assessment to full recovery—so you can move better, feel stronger, and live pain-free.
If you’re searching for a physiotherapy doctor in Gurgaon, especially for conditions like postnatal core weakness or abdominal separation, Violet Physio offers a trusted solution. Diastasis recti, a common postpartum condition, is best treated under the guidance of a certified physiotherapist.
What Is Diastasis Recti and Why It Happens
Diastasis recti occurs when the connective tissue between your abdominal muscles stretches too far, typically during pregnancy or due to improper posture or lifting techniques. According to the Cleveland Clinic, this condition is especially common in postpartum women and can cause significant discomfort if left untreated. This often happens during pregnancy, when the growing uterus pushes against the abdominal wall, but it can also occur due to excessive weightlifting, rapid weight gain, abdominal surgeries, or prolonged poor posture. The result is a visible separation or bulge in the midsection, especially noticeable when straining, coughing, or performing core movements.
Beyond cosmetic concerns, diastasis recti can lead to lower back pain, pelvic instability, digestive issues, and poor posture. It compromises the strength of your core, which is vital for everyday movements like walking, bending, or lifting. When left untreated, it can also increase the risk of developing umbilical hernias or make postnatal recovery more difficult. Identifying and treating diastasis recti early with a skilled physiotherapy doctor in Gurgaon can prevent long-term complications and help restore proper abdominal function.
Why Visit a Physiotherapy Doctor Near Me in Gurgaon for Diastasis Recti
The American Physical Therapy Association (APTA) emphasizes the role of physiotherapists in safely guiding patients through core recovery and functional rehabilitation after childbirth or abdominal strain.
At Violet Physio, we understand that every case is unique. That’s why our treatment begins with a thorough assessment by a trained physiotherapy doctor in Gurgaon. We measure the abdominal gap, evaluate your core strength, and build a treatment plan customized to your recovery goals.
Whether you’re recovering from childbirth or struggling with chronic back pain, consulting a physiotherapy doctor in Gurgaon ensures early diagnosis and guided recovery tailored to your condition.
Our Diastasis Recti Treatment Approach
Here’s what our diastasis recti program includes:
- Targeted Exercises: Custom exercises to strengthen the rectus abdominis muscles and reduce the gap.
- Core Stability Training: Techniques to enhance core stability, crucial for supporting spinal alignment and reducing pain.
- Educational Guidance: Instruction on proper posture and body mechanics to prevent the recurrence of diastasis recti.
- Every treatment session at Violet Physio is supervised by a trained physiotherapy doctor in Gurgaon, ensuring safety, accuracy, and consistent progress.
Benefits of Choosing Violet Physio
By working with a trusted physiotherapy doctor in Gurgaon, you benefit from:
- Improved abdominal tone and posture
- Reduced back pain and pelvic discomfort
- Restored confidence in your body post-delivery
- Lower risk of hernias and long-term complications
Who Should Consider Diastasis Recti Physiotherapy
While commonly seen in new mothers, diastasis recti can affect men and women alike due to obesity, heavy lifting, or abdominal surgeries. If you notice abdominal bulging, weakness, or a feeling of instability in your core, it’s time to consult a physiotherapy clinic in Gurgaon.
Start Healing Today
Diastasis recti doesn’t have to be a permanent problem. At Violet Physio, we provide physiotherapy in Gurgaon that’s backed by science, delivered with care, and focused on results. Let our expert team help you heal, strengthen, and feel confident in your body again.
Don’t delay your healing. Book a session with an expert physiotherapy doctor in Gurgaon today and take the first step towards a stronger core and pain-free life.
📍 Visit Us: Violet Physio, Sector 56, Golf Course Road, Gurgaon
📞 Call Now: +91-7988500559
🌐 Book Online: www.violetphysio.com
